Squid
boiled/cooked in water
Nutrition Facts
Per 100 g
Calories149
Total Fat1.4g
Saturated Fat0.2g
Total Carbohydrate1.6g
Dietary Fibre0.0g
Total Sugars0.0g
Protein32.5g
How many calories are in Squid?
How many calories are in 100 g of Squid?
100 g of Squid has 149 kcal, with 32.5 g protein, 1.6 g carbohydrate and 1.4 g fat.
More meat products
Data source: ANSES–Ciqual (France) · ANSES–Ciqual 10037
