Know what’s on your plate
Cuttlefish
Calories & nutrition
mixed spsecies, boiled or steamed
Fish & seafood
CNF 3175
158
caloriesper 100 g
Protein32.5 g
Carbs1.6 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 32.5 g 65%
- Carbohydrate 1.6 g 1%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 744 mg 32%
- Cholesterol 224 mg 75%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 203 µg 23%
- Vitamin C 8.5 mg 9%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 1.7 mg 133%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 24 µg 6%
- Vitamin B12 5.4 µg 225%
Minerals
- Calcium 180 mg 14%
- Iron 10.8 mg 60%
- Magnesium 60 mg 14%
- Phosphorus 580 mg 46%
- Potassium 637 mg 14%
- Zinc 3.5 mg 31%
- Copper 1 mg 111%
- Manganese 0.21 mg 9%
- Selenium 89.6 µg 163%
Questions about Cuttlefish
How many calories are in 100 g of Cuttlefish?
100 g of Cuttlefish has 158 kcal, with 32.5 g protein, 1.6 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 3175 · per 100 g · carbohydrate per EU label, fibre excluded
