Know what’s on your plate
Octopus
Calories & nutrition facts
boiled
69
calorieskcal per 100 g
Protein13 g
Carbs1.4 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 13 g 27%
- Carbohydrate 1.4 g 1%
- Fat 1 g 1%
- Fibre 0 g 0%
Similar foods
- Common octopusboiled or steamed164 kcal / 100 g
- Pulpo91 kcal / 100 g
- Squidcanned89 kcal / 100 g
- Musselboiled112 kcal / 100 g
- Crabboiled129 kcal / 100 g
- Lobsterboiled90 kcal / 100 g
- Shrimpboiled77 kcal / 100 g
- Squid or calamaricooked98 kcal / 100 g
- Seafoodcooked112 kcal / 100 g
- Cuttlefishmixed spsecies, boiled or steamed158 kcal / 100 g
Questions about Octopus
How many calories are in 100 g of Octopus?
100 g of Octopus has 69 kcal, with 13 g protein, 1.4 g carbohydrate and 1 g fat.
Source: BEDCA (Spain) 2374 · per 100 g · carbohydrate per EU label, fibre excluded
