Know what’s on your plate
Octopus
Calories & nutrition facts
cooked, without salt
103
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Common octopuscooked156 kcal / 100 g
- Pulpo91 kcal / 100 g
- Squidraw71 kcal / 100 g
- Shrimpcooked, no salt92 kcal / 100 g
- Musselscooked, no salt97 kcal / 100 g
- Lobstercooked90 kcal / 100 g
- Squid or calamaricooked98 kcal / 100 g
- Crabcooked, without oil and salt98 kcal / 100 g
- Oystercooked, without oil and salt97 kcal / 100 g
Questions about Octopus
How many calories are in 100 g of Octopus?
100 g of Octopus has 103 kcal, with 23 g protein, 0 g carbohydrate and 1.3 g fat.
Source: portfir 918 · per 100 g · carbohydrate per EU label, fibre excluded
