Know what’s on your plate
Squid or calamari
Calories & nutrition facts
cooked
98
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Squidmixed species, raw92 kcal / 100 g
- Calamaricoated in batter, baked288 kcal / 100 g
- Octopuscooked77 kcal / 100 g
- Squid calamarimixed species, raw92 kcal / 100 g
- Common cuttlefishboiled71 kcal / 100 g
- Fried or pan-fried squidwith fat173 kcal / 100 g
- Cuttlefishmixed species, cooked, moist heat158 kcal / 100 g
- Dried squid313 kcal / 100 g
- Common octopuscooked156 kcal / 100 g
- Seafoodcooked112 kcal / 100 g
Questions about Squid or calamari
How many calories are in 100 g of Squid or calamari?
100 g of Squid or calamari has 98 kcal, with 21 g protein, 0 g carbohydrate and 1.5 g fat.
Source: ausnut F008825 · per 100 g · carbohydrate per EU label, fibre excluded
