Know what’s on your plate
Fried or pan-fried squid
Calories & nutrition
with fat
Meat & meat products
ANSES–Ciqual 10084
173
caloriesper 100 g
Protein17.9 g
Carbs8.4 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 17.9 g 36%
- Carbohydrate 8.4 g 3%
- Fat 7.5 g 10%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 306 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4.2 mg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 39 mg 3%
- Iron 1 mg 6%
- Magnesium 38 mg 9%
- Phosphorus 251 mg 20%
- Potassium 279 mg 6%
- Zinc 1.7 mg 16%
- Copper 2.1 mg 234%
- Manganese 0.07 mg 3%
Questions about Fried or pan-fried squid
How many calories are in 100 g of Fried or pan-fried squid?
100 g of Fried or pan-fried squid has 173 kcal, with 17.9 g protein, 8.5 g carbohydrate and 7.5 g fat.
Source: ANSES–Ciqual (France) 10084 · per 100 g · carbohydrate per EU label, fibre excluded
