Know what’s on your plate

Squid or calamari

Calories & nutrition facts

coated, baked, roasted, fried, grilled, BBQ'd or deep fried, added fat

171
calorieskcal per 100 g
Protein17 g
Carbs6.4 g
Fat8.5 g

Nutrition facts

Per 100 g% DV
  • Calories 171 kcal —
  • Protein 17 g 34%
  • Carbohydrate 6.4 g 2%
  • Fat 8.5 g 11%
  • Saturated fat 1 g 5%
  • Fibre 0.3 g 1%
  • Sugars 0.3 g —

Questions about Squid or calamari

How many calories are in 100 g of Squid or calamari?

100 g of Squid or calamari has 171 kcal, with 17 g protein, 6.4 g carbohydrate and 8.5 g fat.

Source: ausnut F008821 · per 100 g · carbohydrate per EU label, fibre excluded