Know what’s on your plate
Squid or calamari
Calories & nutrition facts
crumbed, takeaway outlet, deep fried
296
calorieskcal per 100 g
Protein18 g
Carbs16 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 18 g 37%
- Carbohydrate 16 g 6%
- Fat 17 g 22%
- Saturated fat 2.8 g 14%
- Fibre 1.9 g 7%
- Sugars 0 g —
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Questions about Squid or calamari
How many calories are in 100 g of Squid or calamari?
100 g of Squid or calamari has 296 kcal, with 18 g protein, 16 g carbohydrate and 17 g fat.
Source: ausnut F008824 · per 100 g · carbohydrate per EU label, fibre excluded
