Know what’s on your plate
Squid or calamari
Calories & nutrition facts
coated, purchased frozen, cooked
224
calorieskcal per 100 g
Protein12 g
Carbs21 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 12 g 23%
- Carbohydrate 21 g 8%
- Fat 10 g 13%
- Saturated fat 1.5 g 8%
- Fibre 0.4 g 1%
- Sugars 0.3 g —
Similar foods
- Squidmixed species, raw92 kcal / 100 g
- Squid calamarimixed species, raw92 kcal / 100 g
- Calamaricoated in batter, baked288 kcal / 100 g
- Common cuttlefishdeep-frozen, boiled71 kcal / 100 g
- Fried or pan-fried squidwith fat173 kcal / 100 g
- Cuttlefishmixed species, raw79 kcal / 100 g
- Roman-style squid fritterprepacked229 kcal / 100 g
- Clammixed species, cooked, breaded and fried202 kcal / 100 g
- Breaded common cuttlefish ringsbreaded, deep-frozen, baked (oven)284 kcal / 100 g
- Seafoodcooked, frozen80 kcal / 100 g
Questions about Squid or calamari
How many calories are in 100 g of Squid or calamari?
100 g of Squid or calamari has 224 kcal, with 12 g protein, 21 g carbohydrate and 10 g fat.
Source: ausnut F008822 · per 100 g · carbohydrate per EU label, fibre excluded
