Know what’s on your plate
Clam
Calories & nutrition
mixed species, cooked, breaded and fried
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 14.2 g 28%
- Carbohydrate 10.3 g 4%
- Fat 11.2 g 14%
- Saturated fat 2.7 g 13%
- Sodium 364 mg 16%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91 µg 10%
- Vitamin C 10 mg 11%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 36 µg 9%
- Vitamin B12 40.3 µg 1678%
Minerals
- Calcium 63 mg 5%
- Iron 13.9 mg 77%
- Magnesium 14 mg 3%
- Phosphorus 188 mg 15%
- Potassium 326 mg 7%
- Zinc 1.5 mg 13%
- Copper 0.36 mg 40%
- Manganese 0.54 mg 23%
- Selenium 28.9 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 14.2 g | 10.3 g | 11.2 g |
| 1 × oz | 85 g | 172 | 12.1 g | 8.8 g | 9.5 g |
| 1 × small | 188 g | 380 | 26.8 g | 19.4 g | 21 g |
| 2 × oz | 170 g | 343 | 24.2 g | 17.6 g | 19 g |
| ½ × oz | 42.5 g | 86 | 6.1 g | 4.4 g | 4.7 g |
| 3 × oz | 255 g | 515 | 36.3 g | 26.3 g | 28.4 g |
| 4 × oz | 340 g | 687 | 48.4 g | 35.1 g | 37.9 g |
Questions about Clam
How many calories are in 100 g of Clam?
100 g of Clam has 202 kcal, with 14.2 g protein, 10.3 g carbohydrate and 11.2 g fat.
How many calories are in 1 × oz (85 g) of Clam?
1 × oz (85 g) of Clam has 172 kcal, with 12.1 g protein, 8.8 g carbohydrate and 9.5 g fat.
How many calories are in 1 × small (188 g) of Clam?
1 × small (188 g) of Clam has 380 kcal, with 26.8 g protein, 19.4 g carbohydrate and 21 g fat.
How many calories are in 2 × oz (170 g) of Clam?
2 × oz (170 g) of Clam has 343 kcal, with 24.2 g protein, 17.6 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Clam?
½ × oz (42.5 g) of Clam has 86 kcal, with 6.1 g protein, 4.4 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (255 g) of Clam?
3 × oz (255 g) of Clam has 515 kcal, with 36.3 g protein, 26.3 g carbohydrate and 28.4 g fat.
How many calories are in 4 × oz (340 g) of Clam?
4 × oz (340 g) of Clam has 687 kcal, with 48.4 g protein, 35.1 g carbohydrate and 37.9 g fat.
Source: USDA FoodData Central 171974 · per 100 g · carbohydrate per EU label, fibre excluded
