Know what’s on your plate
Shark
Calories & nutrition facts
mixed species, cooked, batter-dipped and fried
228
calorieskcal per 100 g
Protein19 g
Carbs6.4 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 19 g 37%
- Carbohydrate 6.4 g 2%
- Fat 14 g 18%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sodium 122 mg 5%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 50 mg 4%
- Iron 1.1 mg 6%
- Magnesium 43 mg 10%
- Phosphorus 194 mg 16%
- Potassium 155 mg 3%
- Zinc 0.48 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.05 mg 2%
- Selenium 34 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 19 g | 6.4 g | 14 g |
| 1 × oz | 85 g | 194 | 16 g | 5.4 g | 12 g |
| 2 × oz | 170 g | 388 | 32 g | 11 g | 24 g |
| ½ × oz | 42.5 g | 97 | 7.9 g | 2.7 g | 5.9 g |
| 3 × oz | 255 g | 581 | 48 g | 16 g | 35 g |
| 4 × oz | 340 g | 775 | 63 g | 22 g | 47 g |
Similar foods
- Dogfish sharkmixed species, battered and fried228 kcal / 100 g
- Shark flakecoated, purchased frozen, cooked274 kcal / 100 g
- Shark or lemonfishfillet, flesh, fresh battered, deep-fried in canola oil234 kcal / 100 g
- Breaded blue sharksaltwater, (egg and breadcrumbs) fried (with soy oil), unsalted269 kcal / 100 g
- Fried blue sharksaltwater fish, fried (with soy oil), with salt128 kcal / 100 g
- Dogfishfried170 kcal / 100 g
- Squidmixed species, cooked, fried175 kcal / 100 g
- Clammixed species, cooked, breaded and fried202 kcal / 100 g
- Mixed species shrimpcooked, breaded and fried242 kcal / 100 g
Questions about Shark
How many calories are in 100 g of Shark?
100 g of Shark has 228 kcal, with 19 g protein, 6.4 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Shark?
1 × oz (85 g) of Shark has 194 kcal, with 16 g protein, 5.4 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (170 g) of Shark?
2 × oz (170 g) of Shark has 388 kcal, with 32 g protein, 11 g carbohydrate and 24 g fat.
How many calories are in ½ × oz (42.5 g) of Shark?
½ × oz (42.5 g) of Shark has 97 kcal, with 7.9 g protein, 2.7 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of Shark?
3 × oz (255 g) of Shark has 581 kcal, with 48 g protein, 16 g carbohydrate and 35 g fat.
How many calories are in 4 × oz (340 g) of Shark?
4 × oz (340 g) of Shark has 775 kcal, with 63 g protein, 22 g carbohydrate and 47 g fat.
Source: USDA FoodData Central 175143 · per 100 g · carbohydrate per EU label, fibre excluded
