Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 1 mg 7%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.5 µg 62%
- Choline 65 mg 12%
Minerals
- Calcium 34 mg 3%
- Iron 0.84 mg 5%
- Magnesium 49 mg 12%
- Phosphorus 210 mg 17%
- Potassium 160 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 21 g | 0 g | 4.5 g |
| 1 × oz | 85 g | 111 | 17.8 g | 0 g | 3.8 g |
| 2 × oz | 170 g | 221 | 35.7 g | 0 g | 7.7 g |
| ½ × oz | 42.5 g | 55 | 8.9 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 332 | 53.5 g | 0 g | 11.5 g |
| 4 × oz | 340 g | 442 | 71.3 g | 0 g | 15.3 g |
Questions about Shark
How many calories are in 100 g of Shark?
100 g of Shark has 130 kcal, with 21 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (85 g) of Shark?
1 × oz (85 g) of Shark has 111 kcal, with 17.8 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 2 × oz (170 g) of Shark?
2 × oz (170 g) of Shark has 221 kcal, with 35.7 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in ½ × oz (42.5 g) of Shark?
½ × oz (42.5 g) of Shark has 55 kcal, with 8.9 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Shark?
3 × oz (255 g) of Shark has 332 kcal, with 53.5 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 4 × oz (340 g) of Shark?
4 × oz (340 g) of Shark has 442 kcal, with 71.3 g protein, 0 g carbohydrate and 15.3 g fat.
Source: USDA FoodData Central 173697 · per 100 g · carbohydrate per EU label, fibre excluded
