Know what’s on your plate
Mixed species eel
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 18 g 37%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 126 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1043 µg 116%
- Vitamin C 1.8 mg 2%
- Vitamin D 23.3 µg 117%
- Vitamin E 4 mg 27%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 15 µg 4%
- Vitamin B12 3 µg 125%
- Choline 65 mg 12%
Minerals
- Calcium 20 mg 2%
- Iron 0.5 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 216 mg 17%
- Potassium 272 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.02 mg 3%
- Manganese 0.04 mg 2%
- Selenium 6.5 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 18 g | 0 g | 12 g |
| 1 × oz | 85 g | 156 | 16 g | 0 g | 9.9 g |
| 1 × fillet | 204 g | 375 | 38 g | 0 g | 24 g |
| 2 × oz | 170 g | 313 | 31 g | 0 g | 20 g |
| ½ × oz | 42.5 g | 78 | 7.8 g | 0 g | 5 g |
| 3 × oz | 255 g | 469 | 47 g | 0 g | 30 g |
| 4 × oz | 340 g | 626 | 63 g | 0 g | 40 g |
Similar foods
- European eelraw218 kcal / 100 g
- Mixed species scallopraw69 kcal / 100 g
- Eelraw303 kcal / 100 g
- Mixed species shrimpraw71 kcal / 100 g
- Sea eelraw237 kcal / 100 g
- Freshwater large female eelraw247 kcal / 100 g
- Elverraw212 kcal / 100 g
- River eelraw261 kcal / 100 g
- Sharkmixed species, raw130 kcal / 100 g
- Europan eelboiled196 kcal / 100 g
Questions about Mixed species eel
How many calories are in 100 g of Mixed species eel?
100 g of Mixed species eel has 184 kcal, with 18 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Mixed species eel?
1 × oz (85 g) of Mixed species eel has 156 kcal, with 16 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 1 × fillet (204 g) of Mixed species eel?
1 × fillet (204 g) of Mixed species eel has 375 kcal, with 38 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (170 g) of Mixed species eel?
2 × oz (170 g) of Mixed species eel has 313 kcal, with 31 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Mixed species eel?
½ × oz (42.5 g) of Mixed species eel has 78 kcal, with 7.8 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Mixed species eel?
3 × oz (255 g) of Mixed species eel has 469 kcal, with 47 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (340 g) of Mixed species eel?
4 × oz (340 g) of Mixed species eel has 626 kcal, with 63 g protein, 0 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 174193 · per 100 g · carbohydrate per EU label, fibre excluded
