Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 17.6 g 35%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.5 µg 3%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.35 mg 21%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 20 mg 2%
- Iron 0.5 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 180 mg 14%
- Potassium 280 mg 6%
- Zinc 0.7 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Iodine 90 µg 60%
Questions about Catfish
How many calories are in 100 g of Catfish?
100 g of Catfish has 96 kcal, with 17.6 g protein, 0 g carbohydrate and 2.8 g fat.
Source: CoFID (UK) 16-007 · per 100 g · carbohydrate per EU label, fibre excluded
