Know what’s on your plate
Catfish
Calories & nutrition facts
flesh only, steamed
119
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.7 µg 3%
- Vitamin E 2.8 mg 19%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 18 mg 1%
- Iron 0.6 mg 3%
- Magnesium 36 mg 9%
- Phosphorus 240 mg 19%
- Potassium 320 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Iodine 120 µg 80%
Similar foods
- Channel catfishwild, raw95 kcal / 100 g
- Catfish filletsimmered127 kcal / 100 g
- European catfishstewed117 kcal / 100 g
- Japanese catfishchannel catfish145 kcal / 100 g
- Pangasiusflesh only, poached102 kcal / 100 g
- Codflesh only, steamed98 kcal / 100 g
- Salmonfarmed, flesh only, steamed261 kcal / 100 g
- Whitingflesh only, steamed92 kcal / 100 g
- Flounderflesh only, steamed101 kcal / 100 g
- Haddockflesh only, steamed93 kcal / 100 g
Questions about Catfish
How many calories are in 100 g of Catfish?
100 g of Catfish has 119 kcal, with 21 g protein, 0 g carbohydrate and 3.7 g fat.
Source: CoFID (UK) 16-008 · per 100 g · carbohydrate per EU label, fibre excluded
