Pangasius flesh only, poached
JA
CoFID 16-433
102
kcal per 100 g
Protein20.5 g
Carbs0 g
Fat2.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 280 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 1.9 µg 10%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 46.9 µg 156%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 13 mg 1%
- Iron 0.12 mg 1%
- Magnesium 39 mg 9%
- Phosphorus 228 mg 18%
- Potassium 403 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 25 µg 45%
- Iodine 2 µg 1%
Questions about Pangasius
How many calories are in 100 g of Pangasius?
100 g of Pangasius has 102 kcal, with 20.5 g protein, 0 g carbohydrate and 2.2 g fat.
Source: CoFID (UK) 16-433 · per 100 g · carbohydrate per EU label, fibre excluded
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