Pangasius flesh only, baked
JA
CoFID 16-432
109
kcal per 100 g
Protein21.8 g
Carbs0 g
Fat2.3 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 299 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 2 µg 10%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 50 µg 167%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 14 mg 1%
- Iron 0.13 mg 1%
- Magnesium 42 mg 10%
- Phosphorus 243 mg 19%
- Potassium 430 mg 9%
- Zinc 0.5 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 27 µg 49%
- Iodine 2 µg 1%
Questions about Pangasius
How many calories are in 100 g of Pangasius?
100 g of Pangasius has 109 kcal, with 21.8 g protein, 0 g carbohydrate and 2.3 g fat.
Source: CoFID (UK) 16-432 · per 100 g · carbohydrate per EU label, fibre excluded
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