Know what’s on your plate
Basa fillet
Calories & nutrition facts
frozen, flesh, pan-fried with oil, no salt added
84
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 588 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0 mg 0%
- Phosphorus 328 mg 26%
- Potassium 301 mg 6%
- Zinc 0.29 mg 3%
- Selenium 10 µg 18%
- Iodine 0.65 µg 0%
Similar foods
- Hoki filletfrozen, flesh, pan-fried with oil, no salt added134 kcal / 100 g
- Pangasius filletfried115 kcal / 100 g
- Pangasius filetscooked79 kcal / 100 g
- Fish filletfreshwater, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt250 kcal / 100 g
- Salmon filletsaltwater, without skin, fried (with soy oil), with salt213 kcal / 100 g
- Nile tilapia filletfreshwater, without skin, cooked, without oil, unsalted108 kcal / 100 g
- Freshwater fish filetfried (with soy oil), unsalted180 kcal / 100 g
- Basabaked, roasted, fried, grilled, bbq'd or deep fried, added fat163 kcal / 100 g
- Fish fillet or steaksaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted283 kcal / 100 g
- Blue cod filletflesh, fresh, pan-fried with canola oil140 kcal / 100 g
Questions about Basa fillet
How many calories are in 100 g of Basa fillet?
100 g of Basa fillet has 84 kcal, with 16 g protein, 0 g carbohydrate and 2.2 g fat.
Source: FOODfiles (New Zealand) K1016 · per 100 g · carbohydrate per EU label, fibre excluded
