Know what’s on your plate
Fish fillet or steak
Calories & nutrition facts
saltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted
283
calorieskcal per 100 g
Protein23 g
Carbs15 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 23 g 47%
- Carbohydrate 15 g 5%
- Fat 14 g 18%
- Fibre 1 g 3%
Similar foods
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- Saltwater whitefishbreaded (egg and breadcrumbs), fried (with soy oil), unsalted289 kcal / 100 g
- Saltwater whitefish filletbreaded, fried, unsalted278 kcal / 100 g
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Questions about Fish fillet or steak
How many calories are in 100 g of Fish fillet or steak?
100 g of Fish fillet or steak has 283 kcal, with 23 g protein, 15 g carbohydrate and 14 g fat.
Source: tbca BRC0441E · per 100 g · carbohydrate per EU label, fibre excluded
