Know what’s on your plate
Sardine fillet
Calories & nutrition facts
saltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted
316
calorieskcal per 100 g
Protein25 g
Carbs14 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 25 g 50%
- Carbohydrate 14 g 5%
- Fat 18 g 22%
- Fibre 1 g 3%
Similar foods
- Sardinesaltwater, fried in oil, unsalted252 kcal / 100 g
- Salmon filletsaltwater, without skin, breaded (egg and breadcrumbs), fried (with soy oil), unsalted362 kcal / 100 g
- Fish fillet or steaksaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted283 kcal / 100 g
- Fish filletfreshwater, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt250 kcal / 100 g
- Kingfish filletsaltwater fish, breaded with egg and breadcrumbs, fried with soy oil, unsalted237 kcal / 100 g
- European pilchard or sardinefillets without fishbone, in olive oil, canned, drained202 kcal / 100 g
- Saltwater whitefish filletbreaded, fried, unsalted278 kcal / 100 g
- Saltwater whitefishbreaded (egg and breadcrumbs), fried (with soy oil), unsalted289 kcal / 100 g
- Pilchardfried324 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
Questions about Sardine fillet
How many calories are in 100 g of Sardine fillet?
100 g of Sardine fillet has 316 kcal, with 25 g protein, 14 g carbohydrate and 18 g fat.
Source: tbca BRC0440E · per 100 g · carbohydrate per EU label, fibre excluded
