Know what’s on your plate
Sardine fillet
Calories & nutrition facts
saltwater, cooked/30min, without oil, unsalted, brasil
144
calorieskcal per 100 g
Protein27 g
Carbs1.9 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 27 g 55%
- Carbohydrate 1.9 g 1%
- Fat 3.1 g 4%
- Fibre 0 g 0%
Similar foods
- Sardinesflesh only, raw134 kcal / 100 g
- Fish filletsaltwater, cooked, drained, without oil, unsalted114 kcal / 100 g
- Fish fillet or steakfreshwater/saltwater, cooked, without oil, without salt, brazil122 kcal / 100 g
- Mullet fish filletsaltwater, cooked/30 min, without oil, unsalted189 kcal / 100 g
- Freshwater fish filetcooked, without oil, without salt, brazil130 kcal / 100 g
- Salmon filletsaltwater, without skin, cooked, drained, without oil, with salt185 kcal / 100 g
- European pilchard or sardinefillets without fishbone, in olive oil, canned, drained202 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
- Canned sardinein oil, drained237 kcal / 100 g
- Canned sardine in watercanned in water, drained170 kcal / 100 g
Questions about Sardine fillet
How many calories are in 100 g of Sardine fillet?
100 g of Sardine fillet has 144 kcal, with 27 g protein, 1.9 g carbohydrate and 3.1 g fat.
Source: tbca BRC0075E · per 100 g · carbohydrate per EU label, fibre excluded
