Know what’s on your plate
European pilchard or sardine
Calories & nutrition facts
fillets without fishbone, in olive oil, canned, drained
202
calorieskcal per 100 g
Protein23 g
Carbs1.2 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 23 g 46%
- Carbohydrate 1.2 g 0%
- Fat 12 g 15%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sodium 282 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 7.4 µg 37%
- Vitamin E 2.1 mg 14%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Vitamin B12 13.6 µg 567%
Minerals
- Calcium 108 mg 8%
- Iron 2.3 mg 13%
- Magnesium 37 mg 9%
- Phosphorus 262 mg 21%
- Potassium 357 mg 8%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
- Selenium 46 µg 84%
- Iodine 40 µg 27%
Similar foods
- Canned sardinepickled131 kcal / 100 g
- Sardinesflesh only, raw134 kcal / 100 g
- Pilchardin tomato sauce, canned, drained157 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
- Atlantic sardinecanned in oil, drained solids with bone208 kcal / 100 g
- Tinned sardinepilchards, in oil, tinned231 kcal / 100 g
- European anchovycanned with olive oil, drained solids210 kcal / 100 g
- Canned sardine in oilcanned in oil, undrained307 kcal / 100 g
- Pacific sardinecanned in tomato sauce, drained with bones185 kcal / 100 g
- European oysterin oil, canned, drained87 kcal / 100 g
Questions about European pilchard or sardine
How many calories are in 100 g of European pilchard or sardine?
100 g of European pilchard or sardine has 202 kcal, with 23 g protein, 1.2 g carbohydrate and 12 g fat.
Source: ANSES–Ciqual (France) 26231 · per 100 g · carbohydrate per EU label, fibre excluded
