Know what’s on your plate
European anchovy
Calories & nutrition facts
canned with olive oil, drained solids
210
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 3668 mg 159%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 3.3 mg 22%
- Vitamin K 12.1 µg 10%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 19.9 mg 124%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.88 µg 37%
- Choline 85 mg 15%
Minerals
- Calcium 232 mg 18%
- Iron 4.6 mg 26%
- Magnesium 69 mg 16%
- Phosphorus 252 mg 20%
- Potassium 544 mg 12%
- Zinc 2.4 mg 22%
- Copper 0.34 mg 38%
- Manganese 0.1 mg 4%
- Selenium 68.1 µg 124%
Similar foods
- Anchovyfresh, raw126 kcal / 100 g
- Anchovy in oildrained182 kcal / 100 g
- Anchoviescanned216 kcal / 100 g
- European pilchard or sardinein olive oil, canned, drained224 kcal / 100 g
- Boquerón127 kcal / 100 g
- Canned sardinein oil, drained237 kcal / 100 g
- European oysterin oil, canned, drained87 kcal / 100 g
- Atlantic sardinecanned in oil, drained solids with bone208 kcal / 100 g
- Sardinescanned in olive oil, drained220 kcal / 100 g
- Tinned sardinepilchards, in oil, tinned231 kcal / 100 g
Questions about European anchovy
How many calories are in 100 g of European anchovy?
100 g of European anchovy has 210 kcal, with 29 g protein, 0 g carbohydrate and 9.7 g fat.
Source: Canadian Nutrient File 2985 · per 100 g · carbohydrate per EU label, fibre excluded
