Know what’s on your plate
European pilchard or sardine
Calories & nutrition facts
in olive oil, canned, drained
224
calorieskcal per 100 g
Protein23 g
Carbs0.1 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 23 g 47%
- Carbohydrate 0.1 g 0%
- Fat 15 g 19%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 291 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 10.3 µg 52%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 6.5 mg 40%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.22 mg 13%
- Vitamin B12 20 µg 833%
Minerals
- Calcium 432 mg 33%
- Iron 2.5 mg 14%
- Magnesium 44 mg 10%
- Phosphorus 457 mg 37%
- Potassium 412 mg 9%
- Zinc 1.8 mg 16%
- Copper 0.13 mg 14%
- Manganese 0.13 mg 6%
- Selenium 42.3 µg 77%
- Iodine 21.2 µg 14%
Similar foods
- Canned sardinepickled131 kcal / 100 g
- Sardinesflesh only, raw134 kcal / 100 g
- Pilchardin tomato sauce, canned, drained157 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
- Tinned sardinepilchards, in oil, tinned231 kcal / 100 g
- European anchovycanned with olive oil, drained solids210 kcal / 100 g
- Canned sardine in oilcanned in oil, undrained307 kcal / 100 g
- Atlantic sardinecanned in oil, drained solids with bone208 kcal / 100 g
- Anchovycanned in oil, drained191 kcal / 100 g
- European oysterin oil, canned, drained87 kcal / 100 g
Questions about European pilchard or sardine
How many calories are in 100 g of European pilchard or sardine?
100 g of European pilchard or sardine has 224 kcal, with 23 g protein, 0.1 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 26040 · per 100 g · carbohydrate per EU label, fibre excluded
