Know what’s on your plate
European pilchard or sardine
Calories & nutrition facts
in peanut oil, canned, drained
223
calorieskcal per 100 g
Protein21 g
Carbs1.1 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 21 g 42%
- Carbohydrate 1.1 g 0%
- Fat 15 g 19%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
Similar foods
- Canned sardinepickled131 kcal / 100 g
- Pilchardin tomato sauce, canned, drained157 kcal / 100 g
- Sardinesflesh only, raw134 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
- Canned sardine in oilcanned in oil, undrained307 kcal / 100 g
- Tinned sardinepilchards, in oil, tinned231 kcal / 100 g
- Atlantic sardinecanned in oil, drained solids with bone208 kcal / 100 g
- European anchovycanned in oil, drained solids210 kcal / 100 g
- European oysterin oil, canned, drained87 kcal / 100 g
- Anchovy in oilcanned, drained170 kcal / 100 g
Questions about European pilchard or sardine
How many calories are in 100 g of European pilchard or sardine?
100 g of European pilchard or sardine has 223 kcal, with 21 g protein, 1.1 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 26698 · per 100 g · carbohydrate per EU label, fibre excluded
