Know what’s on your plate
European pilchard or sardine
Calories & nutrition facts
in oil, canned, drained
217
calorieskcal per 100 g
Protein23 g
Carbs0.3 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 23 g 47%
- Carbohydrate 0.3 g 0%
- Fat 14 g 18%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 300 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 7.6 µg 38%
- Vitamin K 0 µg 0%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 10.7 µg 3%
- Vitamin B12 13.6 µg 567%
Minerals
- Calcium 333 mg 26%
- Iron 2 mg 11%
- Magnesium 38.5 mg 9%
- Phosphorus 306 mg 24%
- Potassium 368 mg 8%
- Zinc 1.9 mg 17%
- Copper 0.06 mg 7%
- Selenium 35 µg 64%
- Iodine 80.1 µg 53%
Similar foods
- Pilchardin tomato sauce, canned, drained157 kcal / 100 g
- Canned sardinepickled131 kcal / 100 g
- Sardinesflesh only, raw134 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
- Tinned sardinepilchards, in oil, tinned231 kcal / 100 g
- Canned sardine in oilcanned in oil, undrained307 kcal / 100 g
- Atlantic sardinecanned in oil, drained solids with bone208 kcal / 100 g
- European anchovycanned in oil, drained solids210 kcal / 100 g
- Anchovycanned, in oil, drained203 kcal / 100 g
- European oysterin oil, canned, drained87 kcal / 100 g
Questions about European pilchard or sardine
How many calories are in 100 g of European pilchard or sardine?
100 g of European pilchard or sardine has 217 kcal, with 23 g protein, 0.3 g carbohydrate and 14 g fat.
Source: ANSES–Ciqual (France) 26034 · per 100 g · carbohydrate per EU label, fibre excluded
