Know what’s on your plate
European pilchard or sardine
Calories & nutrition facts
in sunflower oil, canned, drained
219
calorieskcal per 100 g
Protein24 g
Carbs0.3 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 24 g 47%
- Carbohydrate 0.3 g 0%
- Fat 14 g 18%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
Similar foods
- Pilchardin tomato sauce, canned, drained157 kcal / 100 g
- Sardinesflesh only, raw134 kcal / 100 g
- Canned sardinepickled131 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
- Tinned sardinepilchards, in oil, tinned231 kcal / 100 g
- Canned sardine in oilcanned in oil, undrained307 kcal / 100 g
- Atlantic sardinecanned in oil, drained solids with bone208 kcal / 100 g
- European anchovycanned in oil, drained solids210 kcal / 100 g
- Tunacanned in sunflower oil, drained159 kcal / 100 g
- European oysterin oil, canned, drained87 kcal / 100 g
Questions about European pilchard or sardine
How many calories are in 100 g of European pilchard or sardine?
100 g of European pilchard or sardine has 219 kcal, with 24 g protein, 0.3 g carbohydrate and 14 g fat.
Source: ANSES–Ciqual (France) 26697 · per 100 g · carbohydrate per EU label, fibre excluded
