Know what’s on your plate
Tuna
Calories & nutrition
canned in sunflower oil, drained
JC
CoFID 16-417
159
caloriesper 100 g
Protein25.4 g
Carbs0 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 25.4 g 51%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 368 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin D 1.1 µg 6%
- Vitamin E 2.8 mg 19%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 10.3 mg 64%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2.7 µg 9%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.4 µg 142%
Minerals
- Calcium 11 mg 1%
- Iron 1.2 mg 7%
- Magnesium 35 mg 8%
- Phosphorus 204 mg 16%
- Potassium 267 mg 6%
- Zinc 0.8 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 87 µg 158%
- Iodine 12 µg 8%
Questions about Tuna
How many calories are in 100 g of Tuna?
100 g of Tuna has 159 kcal, with 25.4 g protein, 0 g carbohydrate and 6.4 g fat.
Source: CoFID (UK) 16-417 · per 100 g · carbohydrate per EU label, fibre excluded
