Know what’s on your plate
Tuna whole slice
Calories & nutrition facts
in sunflower oil, canned, drained
206
calorieskcal per 100 g
Protein23 g
Carbs0.8 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 23 g 47%
- Carbohydrate 0.8 g 0%
- Fat 12 g 16%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sodium 373 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.81 µg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 10.9 mg 68%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 10 µg 2%
- Vitamin B12 3.1 µg 127%
Minerals
- Calcium 12 mg 1%
- Iron 0.77 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 180 mg 14%
- Potassium 220 mg 5%
- Zinc 0.65 mg 6%
- Copper 0.06 mg 7%
- Selenium 90 µg 164%
Similar foods
- Flaked tunain sunflower oil, canned, drained227 kcal / 100 g
- Tunaraw114 kcal / 100 g
- Saltwater solid tunacanned in oil147 kcal / 100 g
- White canned tuna in oilwhite, canned in oil, drained solids186 kcal / 100 g
- Light canned tuna in oillight, canned in oil, drained, salt added198 kcal / 100 g
- White tunacanned with oil, drained, unsalted186 kcal / 100 g
- Albacorein olive oil, canned, drained192 kcal / 100 g
- Yellowfin tunacanned in brine, drained127 kcal / 100 g
- Tuna in oilcanned192 kcal / 100 g
- Saltwater tunafresh, fried (with soy oil), unsalted156 kcal / 100 g
Questions about Tuna whole slice
How many calories are in 100 g of Tuna whole slice?
100 g of Tuna whole slice has 206 kcal, with 23 g protein, 0.8 g carbohydrate and 12 g fat.
Source: ANSES–Ciqual (France) 26180 · per 100 g · carbohydrate per EU label, fibre excluded
