Know what’s on your plate
Flaked tuna
Calories & nutrition facts
in sunflower oil, canned, drained
227
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sodium 339 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 1.2 µg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 12.2 mg 76%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 6.7 µg 2%
- Vitamin B12 4.5 µg 186%
Minerals
- Calcium 11 mg 1%
- Iron 1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 160 mg 13%
- Potassium 210 mg 4%
- Zinc 0.71 mg 6%
- Copper 0.06 mg 7%
- Selenium 100 µg 182%
Similar foods
- Tuna whole slicein sunflower oil, canned, drained206 kcal / 100 g
- Tunacanned in sunflower oil, drained159 kcal / 100 g
- Saltwater grated tunacanned in oil, brasil188 kcal / 100 g
- Yellowfin tunacanned in brine, drained127 kcal / 100 g
- Light canned tuna in oillight, canned in oil, drained, salt added198 kcal / 100 g
- Saltwater solid tunacanned in oil147 kcal / 100 g
- Albacorein olive oil, canned, drained192 kcal / 100 g
- White tunacanned with oil, drained, unsalted186 kcal / 100 g
- White canned tuna in oilwhite, canned in oil, drained solids186 kcal / 100 g
- Light canned tuna in waterlight, canned in water, drained, unsalted116 kcal / 100 g
Questions about Flaked tuna
How many calories are in 100 g of Flaked tuna?
100 g of Flaked tuna has 227 kcal, with 23 g protein, 0 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 26245 · per 100 g · carbohydrate per EU label, fibre excluded
