Know what’s on your plate
Light canned tuna in water
Calories & nutrition
light, canned in water, drained, unsalted
Fish & seafood
CNF 3131
116
caloriesper 100 g
Protein25.5 g
Carbs0 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 25.5 g 51%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 13.3 mg 83%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 4 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 11 mg 1%
- Iron 1.5 mg 9%
- Magnesium 27 mg 6%
- Phosphorus 163 mg 13%
- Potassium 237 mg 5%
- Zinc 0.77 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 80.4 µg 146%
Questions about Light canned tuna in water
How many calories are in 100 g of Light canned tuna in water?
100 g of Light canned tuna in water has 116 kcal, with 25.5 g protein, 0 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 3131 · per 100 g · carbohydrate per EU label, fibre excluded
