Know what’s on your plate
White canned tuna in water
Calories & nutrition facts
white, canned in water, without salt, drained solids
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sodium 50 mg 2%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.2 µg 49%
Minerals
- Calcium 14 mg 1%
- Iron 0.97 mg 5%
- Magnesium 33 mg 8%
- Phosphorus 217 mg 17%
- Potassium 237 mg 5%
- Zinc 0.48 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 65.7 µg 119%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 24 g | 0 g | 3 g |
| 1 × oz | 85 g | 109 | 20 g | 0 g | 2.5 g |
| 1 × can | 172 g | 220 | 41 g | 0 g | 5.1 g |
| 2 × oz | 170 g | 218 | 40 g | 0 g | 5 g |
| ½ × oz | 42.5 g | 54 | 10 g | 0 g | 1.3 g |
| 3 × oz | 255 g | 326 | 60 g | 0 g | 7.6 g |
| 4 × oz | 340 g | 435 | 80 g | 0 g | 10 g |
Similar foods
- White canned tuna in oilwhite, canned in oil, without salt, drained solids186 kcal / 100 g
- White tunacanned with oil, drained, unsalted186 kcal / 100 g
- Light canned tuna in waterlight, canned in water, without salt, drained solids116 kcal / 100 g
- Light canned tuna in oillight, canned in oil, without salt, drained solids198 kcal / 100 g
- Canned tuna in water107 kcal / 100 g
- Canned tunain spring water, plain, salt added, drained117 kcal / 100 g
- Saltwater solid tunacanned, light115 kcal / 100 g
- Saltwater tunafresh, cooked, drained, without oil, with salt137 kcal / 100 g
- Albacorecanned in oil, drained204 kcal / 100 g
- Tunain water, drained109 kcal / 100 g
Questions about White canned tuna in water
How many calories are in 100 g of White canned tuna in water?
100 g of White canned tuna in water has 128 kcal, with 24 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (85 g) of White canned tuna in water?
1 × oz (85 g) of White canned tuna in water has 109 kcal, with 20 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × can (172 g) of White canned tuna in water?
1 × can (172 g) of White canned tuna in water has 220 kcal, with 41 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 2 × oz (170 g) of White canned tuna in water?
2 × oz (170 g) of White canned tuna in water has 218 kcal, with 40 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in ½ × oz (42.5 g) of White canned tuna in water?
½ × oz (42.5 g) of White canned tuna in water has 54 kcal, with 10 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (255 g) of White canned tuna in water?
3 × oz (255 g) of White canned tuna in water has 326 kcal, with 60 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 4 × oz (340 g) of White canned tuna in water?
4 × oz (340 g) of White canned tuna in water has 435 kcal, with 80 g protein, 0 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 171988 · per 100 g · carbohydrate per EU label, fibre excluded
