Know what’s on your plate
Light canned tuna in oil
Calories & nutrition facts
light, canned in oil, without salt, drained solids
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sodium 50 mg 2%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 12.4 mg 78%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 31 mg 7%
- Phosphorus 311 mg 25%
- Potassium 207 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 76 µg 138%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 29 g | 0 g | 8.2 g |
| 1 × oz | 85 g | 168 | 25 g | 0 g | 7 g |
| 1 × can | 171 g | 339 | 50 g | 0 g | 14 g |
| 2 × oz | 170 g | 337 | 50 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 84 | 12 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 505 | 74 g | 0 g | 21 g |
| 4 × oz | 340 g | 673 | 99 g | 0 g | 28 g |
Similar foods
- Light canned tuna in waterlight, canned in water, without salt, drained solids116 kcal / 100 g
- White canned tuna in oilwhite, canned in oil, without salt, drained solids186 kcal / 100 g
- White canned tuna in waterwhite, canned in water, without salt, drained solids128 kcal / 100 g
- Saltwater solid tunacanned, light115 kcal / 100 g
- Tuna in oilcanned192 kcal / 100 g
- Canned tuna in water107 kcal / 100 g
- Saltwater tunafresh, cooked, drained, without oil, with salt137 kcal / 100 g
- Canned tunain assorted oils, plain, drained175 kcal / 100 g
- Tuna in vegetable oil204 kcal / 100 g
- Flaked tunain sunflower oil, canned, drained227 kcal / 100 g
Questions about Light canned tuna in oil
How many calories are in 100 g of Light canned tuna in oil?
100 g of Light canned tuna in oil has 198 kcal, with 29 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (85 g) of Light canned tuna in oil?
1 × oz (85 g) of Light canned tuna in oil has 168 kcal, with 25 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × can (171 g) of Light canned tuna in oil?
1 × can (171 g) of Light canned tuna in oil has 339 kcal, with 50 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (170 g) of Light canned tuna in oil?
2 × oz (170 g) of Light canned tuna in oil has 337 kcal, with 50 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Light canned tuna in oil?
½ × oz (42.5 g) of Light canned tuna in oil has 84 kcal, with 12 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Light canned tuna in oil?
3 × oz (255 g) of Light canned tuna in oil has 505 kcal, with 74 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Light canned tuna in oil?
4 × oz (340 g) of Light canned tuna in oil has 673 kcal, with 99 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 174227 · per 100 g · carbohydrate per EU label, fibre excluded
