Know what’s on your plate
Canned tuna
Calories & nutrition facts
in assorted oils, plain, drained
175
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 360 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 20 mg 125%
- Vitamin B6 1.9 mg 112%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 8 mg 1%
- Iron 0.83 mg 5%
- Phosphorus 220 mg 18%
- Potassium 270 mg 6%
- Zinc 0.71 mg 6%
- Selenium 90 µg 164%
- Iodine 12 µg 8%
Similar foods
- Light canned tuna in oillight, canned in oil, drained solids198 kcal / 100 g
- White canned tuna in oilwhite, canned with oil, drained, salt added186 kcal / 100 g
- Light canned tuna in waterlight, canned in water, drained solids86 kcal / 100 g
- White canned tuna in waterwhite, canned in water, drained solids128 kcal / 100 g
- Sardinecanned in oil, undrained270 kcal / 100 g
- Tunain oil, drained199 kcal / 100 g
- White tunacanned with oil, drained, unsalted186 kcal / 100 g
Questions about Canned tuna
How many calories are in 100 g of Canned tuna?
100 g of Canned tuna has 175 kcal, with 26 g protein, 0 g carbohydrate and 7.6 g fat.
Source: FOODfiles (New Zealand) K1011 · per 100 g · carbohydrate per EU label, fibre excluded
