Know what’s on your plate
Canned tuna
Calories & nutrition facts
in assorted oil, plain, undrained
270
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 320 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 17 mg 106%
- Vitamin B6 1.6 mg 94%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.9 µg 121%
Minerals
- Calcium 8 mg 1%
- Iron 0.65 mg 4%
- Phosphorus 194 mg 16%
- Potassium 230 mg 5%
- Zinc 0.56 mg 5%
- Selenium 69 µg 125%
- Iodine 10 µg 7%
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Questions about Canned tuna
How many calories are in 100 g of Canned tuna?
100 g of Canned tuna has 270 kcal, with 20 g protein, 0 g carbohydrate and 21 g fat.
Source: FOODfiles (New Zealand) K1012 · per 100 g · carbohydrate per EU label, fibre excluded
