Know what’s on your plate
Canned tuna
Calories & nutrition facts
in spring water, plain, salt added, drained
117
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 310 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.1 µg 11%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 18 mg 113%
- Vitamin B6 1.7 mg 100%
- Folate (B9) 0 µg 0%
- Vitamin B12 4.2 µg 175%
Minerals
- Calcium 6 mg 0%
- Iron 1.4 mg 8%
- Phosphorus 210 mg 17%
- Potassium 220 mg 5%
- Zinc 0.8 mg 7%
- Selenium 88 µg 160%
- Iodine 13 µg 9%
Similar foods
- White canned tuna in waterwhite, canned in water, without salt, drained solids128 kcal / 100 g
- Light canned tuna in waterlight, canned in water, drained, salt added86 kcal / 100 g
- Light canned tuna in oillight, canned in oil, drained, unsalted198 kcal / 100 g
- White canned tuna in oilwhite, canned in oil, without salt, drained solids186 kcal / 100 g
- Tunain water, drained109 kcal / 100 g
- Sardinecanned in oil, undrained270 kcal / 100 g
- White tunacanned with water, drained, salt added128 kcal / 100 g
- Saltwater tunafresh, cooked, drained, without oil, with salt137 kcal / 100 g
Questions about Canned tuna
How many calories are in 100 g of Canned tuna?
100 g of Canned tuna has 117 kcal, with 27 g protein, 0 g carbohydrate and 1 g fat.
Source: FOODfiles (New Zealand) K1006 · per 100 g · carbohydrate per EU label, fibre excluded
