Know what’s on your plate
White canned tuna in oil
Calories & nutrition facts
white, canned in oil, without salt, drained solids
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sodium 50 mg 2%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 11.7 mg 73%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 4 mg 0%
- Iron 0.65 mg 4%
- Magnesium 34 mg 8%
- Phosphorus 267 mg 21%
- Potassium 333 mg 7%
- Zinc 0.47 mg 4%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 60.1 µg 109%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 27 g | 0 g | 8.1 g |
| 1 × oz | 85 g | 158 | 23 g | 0 g | 6.9 g |
| 1 × can | 178 g | 331 | 47 g | 0 g | 14 g |
| 2 × oz | 170 g | 316 | 45 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 79 | 11 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 474 | 68 g | 0 g | 21 g |
| 4 × oz | 340 g | 632 | 90 g | 0 g | 28 g |
Similar foods
- White canned tuna in waterwhite, canned in water, without salt, drained solids128 kcal / 100 g
- Light canned tuna in oillight, canned in oil, without salt, drained solids198 kcal / 100 g
- White tunacanned with oil, drained, unsalted186 kcal / 100 g
- Light canned tuna in waterlight, canned in water, without salt, drained solids116 kcal / 100 g
- Albacorecanned in oil, drained204 kcal / 100 g
- Saltwater tunafresh, cooked, drained, without oil, with salt137 kcal / 100 g
- Canned chum salmoncanned, without salt, drained solids with bone141 kcal / 100 g
- Canned tunain assorted oils, plain, drained175 kcal / 100 g
- Saltwater solid tunacanned, light115 kcal / 100 g
- Tuna whole slicein sunflower oil, canned, drained206 kcal / 100 g
Questions about White canned tuna in oil
How many calories are in 100 g of White canned tuna in oil?
100 g of White canned tuna in oil has 186 kcal, with 27 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × oz (85 g) of White canned tuna in oil?
1 × oz (85 g) of White canned tuna in oil has 158 kcal, with 23 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × can (178 g) of White canned tuna in oil?
1 × can (178 g) of White canned tuna in oil has 331 kcal, with 47 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (170 g) of White canned tuna in oil?
2 × oz (170 g) of White canned tuna in oil has 316 kcal, with 45 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of White canned tuna in oil?
½ × oz (42.5 g) of White canned tuna in oil has 79 kcal, with 11 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of White canned tuna in oil?
3 × oz (255 g) of White canned tuna in oil has 474 kcal, with 68 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of White canned tuna in oil?
4 × oz (340 g) of White canned tuna in oil has 632 kcal, with 90 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 171987 · per 100 g · carbohydrate per EU label, fibre excluded
