Know what’s on your plate
White tuna
Calories & nutrition
canned with oil, drained, unsalted
Fish & seafood
CNF 3132
186
caloriesper 100 g
Protein26.5 g
Carbs0 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2 µg 10%
- Vitamin E 2.3 mg 15%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 11.7 mg 73%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 4 mg 0%
- Iron 0.65 mg 4%
- Magnesium 34 mg 8%
- Phosphorus 267 mg 21%
- Potassium 333 mg 7%
- Zinc 0.47 mg 4%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 60.1 µg 109%
Questions about White tuna
How many calories are in 100 g of White tuna?
100 g of White tuna has 186 kcal, with 26.5 g protein, 0 g carbohydrate and 8.1 g fat.
Source: Canadian Nutrient File 3132 · per 100 g · carbohydrate per EU label, fibre excluded
