Know what’s on your plate
Light canned tuna in oil
Calories & nutrition facts
light, canned in oil, drained, unsalted
198
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.87 mg 6%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 12.4 mg 78%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 2.1 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 31 mg 7%
- Phosphorus 311 mg 25%
- Potassium 207 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 76 µg 138%
Similar foods
- Light canned tuna in waterlight, canned in water, drained, unsalted116 kcal / 100 g
- White canned tuna in oilwhite, canned in oil, without salt, drained solids186 kcal / 100 g
- White canned tuna in waterwhite, canned in water, without salt, drained solids128 kcal / 100 g
- Saltwater solid tunacanned, light115 kcal / 100 g
- Canned tunain assorted oils, plain, drained175 kcal / 100 g
- Tuna in oilcanned192 kcal / 100 g
- Tuna whole slicein sunflower oil, canned, drained206 kcal / 100 g
- Canned tuna in water107 kcal / 100 g
- Saltwater tunafresh, cooked, drained, without oil, with salt137 kcal / 100 g
- Flaked tunain sunflower oil, canned, drained227 kcal / 100 g
Questions about Light canned tuna in oil
How many calories are in 100 g of Light canned tuna in oil?
100 g of Light canned tuna in oil has 198 kcal, with 29 g protein, 0 g carbohydrate and 8.2 g fat.
Source: Canadian Nutrient File 3214 · per 100 g · carbohydrate per EU label, fibre excluded
