Know what’s on your plate
White tuna
Calories & nutrition
canned with water, drained, salt added
Fish & seafood
CNF 3084
128
caloriesper 100 g
Protein23.6 g
Carbs0 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 23.6 g 47%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 377 mg 16%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 2 µg 10%
- Vitamin E 0.85 mg 6%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.2 µg 49%
- Choline 29.3 mg 5%
Minerals
- Calcium 14 mg 1%
- Iron 0.97 mg 5%
- Magnesium 33 mg 8%
- Phosphorus 217 mg 17%
- Potassium 237 mg 5%
- Zinc 0.48 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 65.7 µg 119%
Questions about White tuna
How many calories are in 100 g of White tuna?
100 g of White tuna has 128 kcal, with 23.6 g protein, 0 g carbohydrate and 3 g fat.
Source: Canadian Nutrient File 3084 · per 100 g · carbohydrate per EU label, fibre excluded
