Know what’s on your plate
Light canned tuna in water
Calories & nutrition
light, canned in water, drained, salt added
Fish & seafood
CNF 3081
86
caloriesper 100 g
Protein19.4 g
Carbs0 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 247 mg 11%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.33 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.5 µg 106%
- Choline 29.3 mg 5%
Minerals
- Calcium 17 mg 1%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 139 mg 11%
- Potassium 179 mg 4%
- Zinc 0.69 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 70.6 µg 128%
Questions about Light canned tuna in water
How many calories are in 100 g of Light canned tuna in water?
100 g of Light canned tuna in water has 86 kcal, with 19.4 g protein, 0 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 3081 · per 100 g · carbohydrate per EU label, fibre excluded
