Know what’s on your plate
Steelhead trout
Calories & nutrition
boiled, canned
Fish & seafood
CNF 6262
159
caloriesper 100 g
Protein21.1 g
Carbs0 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 21.1 g 42%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 118 mg 5%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 15.1 µg 76%
- Vitamin E 2.1 mg 14%
- Vitamin K 0 µg 0%
- Vitamin B12 5.8 µg 241%
Minerals
- Calcium 30 mg 2%
- Iron 0.64 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 249 mg 20%
- Potassium 365 mg 8%
- Zinc 0.57 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 26 µg 47%
Questions about Steelhead trout
How many calories are in 100 g of Steelhead trout?
100 g of Steelhead trout has 159 kcal, with 21.1 g protein, 0 g carbohydrate and 8.3 g fat.
Source: Canadian Nutrient File 6262 · per 100 g · carbohydrate per EU label, fibre excluded
