Know what’s on your plate
Wild rainbow trout
Calories & nutrition facts
wild, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 19 µg 5%
- Vitamin B12 6.3 µg 263%
Minerals
- Calcium 86 mg 7%
- Iron 0.38 mg 2%
- Magnesium 31 mg 7%
- Phosphorus 269 mg 22%
- Potassium 448 mg 10%
- Zinc 0.51 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 13.2 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 23 g | 0 g | 5.8 g |
| 1 × fillet | 143 g | 215 | 33 g | 0 g | 8.3 g |
| 1 × oz | 85 g | 128 | 20 g | 0 g | 4.9 g |
| 2 × fillet | 286 g | 429 | 66 g | 0 g | 17 g |
| ½ × fillet | 71.5 g | 107 | 16 g | 0 g | 4.2 g |
| 3 × fillet | 429 g | 644 | 98 g | 0 g | 25 g |
| 4 × fillet | 572 g | 858 | 131 g | 0 g | 33 g |
Similar foods
- Farmed rainbow troutcooked, dry heat168 kcal / 100 g
- Rainbow troutraw153 kcal / 100 g
- Troutmixed species, cooked, dry heat190 kcal / 100 g
- Steelhead troutboiled, canned159 kcal / 100 g
- Rainbow trout filletsbaked, flesh only, weighed with bones and skin131 kcal / 100 g
- Wild Atlantic salmonatlantic, wild, cooked, dry heat182 kcal / 100 g
- Seatroutmixed species, cooked, dry heat133 kcal / 100 g
- Wild coho salmonwild, cooked, dry heat139 kcal / 100 g
- Salmon/rainbow troutboiled, without salt225 kcal / 100 g
- Farmed coho salmonfarmed, cooked, dry heat178 kcal / 100 g
Questions about Wild rainbow trout
How many calories are in 100 g of Wild rainbow trout?
100 g of Wild rainbow trout has 150 kcal, with 23 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × fillet (143 g) of Wild rainbow trout?
1 × fillet (143 g) of Wild rainbow trout has 215 kcal, with 33 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (85 g) of Wild rainbow trout?
1 × oz (85 g) of Wild rainbow trout has 128 kcal, with 20 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 2 × fillet (286 g) of Wild rainbow trout?
2 × fillet (286 g) of Wild rainbow trout has 429 kcal, with 66 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × fillet (71.5 g) of Wild rainbow trout?
½ × fillet (71.5 g) of Wild rainbow trout has 107 kcal, with 16 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × fillet (429 g) of Wild rainbow trout?
3 × fillet (429 g) of Wild rainbow trout has 644 kcal, with 98 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × fillet (572 g) of Wild rainbow trout?
4 × fillet (572 g) of Wild rainbow trout has 858 kcal, with 131 g protein, 0 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 175155 · per 100 g · carbohydrate per EU label, fibre excluded
