Know what’s on your plate
Wild rainbow trout
Calories & nutrition facts
wild, raw
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 31 mg 1%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 2.4 mg 3%
- Vitamin D 6.6 µg 33%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.41 mg 24%
- Biotin (B7) 4.5 µg 15%
- Folate (B9) 8.3 µg 2%
- Vitamin B12 4.5 µg 185%
Minerals
- Calcium 67 mg 5%
- Iron 0.7 mg 4%
- Magnesium 31 mg 7%
- Phosphorus 271 mg 22%
- Potassium 481 mg 10%
- Zinc 1.1 mg 10%
- Copper 0.11 mg 12%
- Manganese 0.16 mg 7%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 21 g | 0 g | 3.5 g |
| 1 × oz | 85 g | 101 | 17 g | 0 g | 2.9 g |
| 1 × fillet | 159 g | 189 | 33 g | 0 g | 5.5 g |
| 2 × oz | 170 g | 202 | 35 g | 0 g | 5.9 g |
| ½ × oz | 42.5 g | 51 | 8.7 g | 0 g | 1.5 g |
| 3 × oz | 255 g | 303 | 52 g | 0 g | 8.8 g |
| 4 × oz | 340 g | 405 | 70 g | 0 g | 12 g |
Similar foods
- Farmed rainbow troutraw141 kcal / 100 g
- Rainbow troutraw153 kcal / 100 g
- Rainbow trout filletsfish breeding, raw118 kcal / 100 g
- Troutmixed species, raw148 kcal / 100 g
- Wild Atlantic salmonatlantic, wild, raw142 kcal / 100 g
- Salmon troutraw143 kcal / 100 g
- Wild coho salmonwild, raw146 kcal / 100 g
- Steelhead troutboiled, canned159 kcal / 100 g
- Brook troutraw110 kcal / 100 g
- Sea rainbow trout fillet153 kcal / 100 g
Questions about Wild rainbow trout
How many calories are in 100 g of Wild rainbow trout?
100 g of Wild rainbow trout has 119 kcal, with 21 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (85 g) of Wild rainbow trout?
1 × oz (85 g) of Wild rainbow trout has 101 kcal, with 17 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × fillet (159 g) of Wild rainbow trout?
1 × fillet (159 g) of Wild rainbow trout has 189 kcal, with 33 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 2 × oz (170 g) of Wild rainbow trout?
2 × oz (170 g) of Wild rainbow trout has 202 kcal, with 35 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in ½ × oz (42.5 g) of Wild rainbow trout?
½ × oz (42.5 g) of Wild rainbow trout has 51 kcal, with 8.7 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Wild rainbow trout?
3 × oz (255 g) of Wild rainbow trout has 303 kcal, with 52 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 4 × oz (340 g) of Wild rainbow trout?
4 × oz (340 g) of Wild rainbow trout has 405 kcal, with 70 g protein, 0 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 3205 · per 100 g · carbohydrate per EU label, fibre excluded
