Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 16.4 g 33%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.75 µg 4%
- Vitamin E 1.2 mg 8%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 9 mg 1%
- Iron 1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 107 mg 9%
- Potassium 167 mg 4%
- Zinc 0.23 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.05 mg 2%
- Selenium 66.7 µg 121%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 16.4 g | 0 g | 0.7 g |
| 1 × oz | 85 g | 65 | 13.9 g | 0 g | 0.6 g |
| 2 × oz | 170 g | 129 | 27.9 g | 0 g | 1.2 g |
| ½ × oz | 42.5 g | 32 | 7 g | 0 g | 0.3 g |
| 3 × oz | 255 g | 194 | 41.8 g | 0 g | 1.8 g |
| 4 × oz | 340 g | 258 | 55.8 g | 0 g | 2.4 g |
Questions about Orange roughy
How many calories are in 100 g of Orange roughy?
100 g of Orange roughy has 76 kcal, with 16.4 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × oz (85 g) of Orange roughy?
1 × oz (85 g) of Orange roughy has 65 kcal, with 13.9 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 2 × oz (170 g) of Orange roughy?
2 × oz (170 g) of Orange roughy has 129 kcal, with 27.9 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in ½ × oz (42.5 g) of Orange roughy?
½ × oz (42.5 g) of Orange roughy has 32 kcal, with 7 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Orange roughy?
3 × oz (255 g) of Orange roughy has 194 kcal, with 41.8 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 4 × oz (340 g) of Orange roughy?
4 × oz (340 g) of Orange roughy has 258 kcal, with 55.8 g protein, 0 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 175133 · per 100 g · carbohydrate per EU label, fibre excluded
