Know what’s on your plate
Orange roughy
Calories & nutrition
cooked, dry heat
Fish & seafood
USDA 174251
105
caloriesper 100 g
Protein22.6 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin E 1.9 mg 12%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.47 µg 20%
Minerals
- Calcium 11 mg 1%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 102 mg 8%
- Potassium 181 mg 4%
- Zinc 0.32 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.04 mg 2%
- Selenium 88.3 µg 161%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 22.6 g | 0 g | 0.9 g |
| 1 × oz | 85 g | 89 | 19.2 g | 0 g | 0.8 g |
| 2 × oz | 170 g | 179 | 38.5 g | 0 g | 1.5 g |
| ½ × oz | 42.5 g | 45 | 9.6 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 268 | 57.7 g | 0 g | 2.3 g |
| 4 × oz | 340 g | 357 | 77 g | 0 g | 3.1 g |
Questions about Orange roughy
How many calories are in 100 g of Orange roughy?
100 g of Orange roughy has 105 kcal, with 22.6 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (85 g) of Orange roughy?
1 × oz (85 g) of Orange roughy has 89 kcal, with 19.2 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 2 × oz (170 g) of Orange roughy?
2 × oz (170 g) of Orange roughy has 179 kcal, with 38.5 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (42.5 g) of Orange roughy?
½ × oz (42.5 g) of Orange roughy has 45 kcal, with 9.6 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Orange roughy?
3 × oz (255 g) of Orange roughy has 268 kcal, with 57.7 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 4 × oz (340 g) of Orange roughy?
4 × oz (340 g) of Orange roughy has 357 kcal, with 77 g protein, 0 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 174251 · per 100 g · carbohydrate per EU label, fibre excluded
