Know what’s on your plate
Orange roughy
Calories & nutrition facts
flesh, deep-fried
190
calorieskcal per 100 g
Protein23 g
Carbs0.3 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 23 g 45%
- Carbohydrate 0.3 g 0%
- Fat 11 g 14%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 3 µg 15%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 15 mg 1%
- Iron 1.9 mg 11%
- Phosphorus 207 mg 17%
- Potassium 412 mg 9%
- Zinc 0.34 mg 3%
- Selenium 110 µg 200%
- Iodine 43 µg 29%
Questions about Orange roughy
How many calories are in 100 g of Orange roughy?
100 g of Orange roughy has 190 kcal, with 23 g protein, 0.3 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) K79 · per 100 g · carbohydrate per EU label, fibre excluded
