Know what’s on your plate
Orange roughy
Calories & nutrition
baked or broiled
Fish & seafood
CNF 3178
105
caloriesper 100 g
Protein22.6 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 1.9 mg 12%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.47 µg 20%
Minerals
- Calcium 11 mg 1%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 102 mg 8%
- Potassium 181 mg 4%
- Zinc 0.32 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.04 mg 2%
- Selenium 88.3 µg 161%
Questions about Orange roughy
How many calories are in 100 g of Orange roughy?
100 g of Orange roughy has 105 kcal, with 22.6 g protein, 0 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 3178 · per 100 g · carbohydrate per EU label, fibre excluded
