Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 16.4 g 33%
- Carbohydrate 1.5 g 1%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 363 mg 16%
- Cholesterol 210 mg 70%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 10 µg 3%
- Vitamin B12 10 µg 417%
- Choline 65 mg 12%
Minerals
- Calcium 28 mg 2%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 109 mg 9%
- Potassium 232 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.4 mg 44%
- Manganese 0.01 mg 0%
- Selenium 26 µg 47%
- Iodine 20 µg 13%
Questions about Octopus
How many calories are in 100 g of Octopus?
100 g of Octopus has 80 kcal, with 16.4 g protein, 1.5 g carbohydrate and 0.9 g fat.
Source: Frida (Denmark) 495 · per 100 g · carbohydrate per EU label, fibre excluded
