Know what’s on your plate
Octopus
Calories & nutrition facts
boiled, drained, without oil, without salt
156
calorieskcal per 100 g
Protein30 g
Carbs4.4 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 30 g 60%
- Carbohydrate 4.4 g 2%
- Fat 2.1 g 3%
- Fibre 0 g 0%
Similar foods
- Common octopusboiled or steamed164 kcal / 100 g
- Squidraw71 kcal / 100 g
- Pulpo91 kcal / 100 g
- Crabboiled, without oil, unsalted78 kcal / 100 g
- Musselboiled, drained, without oil, without salt78 kcal / 100 g
- Oystercooked, without oil and salt97 kcal / 100 g
- Lobstercooked, without oil and salt83 kcal / 100 g
- Squid or calamaricooked98 kcal / 100 g
- Shrimpunshelled, cooked, drained, without oil, without salt82 kcal / 100 g
Questions about Octopus
How many calories are in 100 g of Octopus?
100 g of Octopus has 156 kcal, with 30 g protein, 4.4 g carbohydrate and 2.1 g fat.
Source: tbca BRC0226E · per 100 g · carbohydrate per EU label, fibre excluded
